Practice, Mula Bandha as cessation of thought, confessions of a yogic stalker

This morning, I did full primary and second up to Ardha Matsyendrasana. Why no Karandavasana? Well, my SI joint has been feeling dodgy the l...

Yoga Ruins Your Life

This is great. Love it.

Friday Quote

"Usually there's about a three-month love affair with yoga. "I feel so good." After about two months of practice, people ...

Richard Freeman Talks on Mula Bandha

Richard Freeman talks about the deeper, more subtle aspects of the elusive, mula bandha.  we recommend you to buy some goods below for comf...