Yoga Tip Tuesdays: Utkatasana (Chair Pose)

I have always found chair pose (utkatasana, or "fierce pose") to be a challenging posture for me, and every couple of years I real...

Kino on coming from full squat into Utkatasana in Surya B, activating the bandhas and the internal fire

Yesterday, I posted a Youtube video of Kino doing Surya Namaskars A and B (see this post ). In the post, I observed that in Surya B, Kino go...