5 Simple Stretches to ease Shoulder Pain

A while ago I did a post with some simple stretches to ease back pain .  Recently I got a comment on that post asking for something similar ...

Therapeutic stretches for low back pain

This was originally posted as a guest post on the fabulous Nadine Fawell 's blog! If you're not a regular over there, take some tim...

Yoga for Back Pain / Vinyasa Yoga with Wrist Injuries

Today I am most lucky to have not one, but two guest posts up on some of my favourite yoga blogs. Please check out the blog of the fabulous ...

Simple Stretches for Ankles and Calves

A commenter left a note on my blog recently asking for some stretches for the "tight calves and stiff ankles". Since I love writin...

Therapeutic yoga stretches for sciatica (with photos!)

Dear readers,  this sequence is very gentle but does contain a few backbends, so if you have lower back issues or injuries, proceed with ext...

3 simple breathing techniques for stress relief

The stress dis-ease Stress is a huge issue for millions of people around the world. Health professionals now know that elevated levels ...