Moon Day Poll; Ashtanga and the Art of Sports Car Maintenance (and ninjas)

Happy Moon Day, Ashtangis! If you are not an Ashtangi, and are reading this, Happy Moon Day anyway! For those you who are Ashtangis, I hope ...

Chakrabandhasana, internal and external limitations, nomination for blog award

First, a few words about practice this morning. This morning's practice was a "good" practice, backbend-wise: In Chakrabandhas...

Bowing to some dude's lotus feet, surrender, and the practice

I have been reading with great interest Ellie's latest post about the Ashtanga Yoga Opening Mantra. As we know, the first line of this ...