Glute/IT band tightness, groin tightness, To Rome with Love

Yesterday was a very busy and hectic day. I had to go out of town for work-related reasons. This entailed driving for more than two hours, s...

Sore back, Kapotasana, Karandavasana

Did second only up to Karandavasana today. Almost did primary only (I know, the traditional thing to do is to do primary only on Fridays, bu...