Judith Lasater on Yoga and Aging

After the Fire by Brad Gibson As Shari and I were discussing our series on menopause and perimenopause, Shari had the idea of contacting her...

Yoga and Menopause: Frozen Shoulders

by Nina When I was doing research for my post on menopause and headaches (see Yoga for Menopause: Headaches), I was very surprised to learn ...

Yoga for Menopause: Joint Problems

by Shari I feel a little foolish presenting this topic because until quite recently I didn’t associate my various injuries or aches and pain...

Yoga for Menopause: Headaches

by Nina Tough Weed by Melina Meza My sister in law, who never suffered much from headaches before, found that menopause brought on debilitat...

Yoga for Menopause: Fatigue

by Nina Rose Light by Melina Meza When I was going through perimenopause, the worst symptom I had was fatigue attacks. Although fatigue or e...