The Patron Saint of Yoga in the Dragon's Den, Hanumanasana, seeing/flirting with other yoga

Last Saturday afternoon, on the spur of the moment, I decided to do some lunges to open up my psoas and quads, which were feeling a bit tigh...

Things I love Thursdays: Lunges

I love lunges. Until recently, I was mostly practicing the Ashtanga primary series in my home practice, which doesn't include any lunges...