Is it possible to compartmentalize Ashtanga in one's own life?

I just read Kino's latest article on her blog. She writes: "One other crucial shift must happen in order to facilitate the trans...

Some random thoughts on Haruki Murakami, lifestyle changes, the yoga practice, and teaching yoga

During my trip to Portland last week, I bought a few books for myself. I figured that if I read a little bit of these books everyday, I migh...

This is How I Roll

If I were to add up the amount of time spent on the train, subway, metro, or in Swedish, tåg , it would add up to weeks, maybe months? Hahah...