Led Primary with Kino in LA: The Eternal Boiling of the Chick Pea

Just finished the first day of Kino's workshop here at Omkar108 in Los Angeles. We had two sessions today: Led primary earlier in the m...

Another congested full primary

I did full primary to Sharath's led primary CD again this morning. Like the last time I did Sharath's led (see this post ), this mor...

A congested, feverish full primary; interesting yoga times; Happy Birthday Mr Iyengar

I was feeling quite under the weather this morning; before I went to bed last night, I took my temperature, and it was 99.8 F. For most of t...

Some thoughts about the possibly cyclical nature of the Ashtanga practice, based on the vinyasa count

I did full primary to Sharath's led primary CD this morning. There is something very calming about doing the practice to his precise cou...

Lightness and strength in Navasana; Rambling about rambling

This morning, I did full primary to Sharath's led primary CD. Gosh, doing full primary to Sharath's vinyasa count is the asana equiv...

Doing Led Primary to Sharath's count; Ashtanga, Kabbashtanga, and the separation of church and school district

This morning, I did full primary to Sharath's led primary CD. Sharath's led, as many of you know, is done in strict accordance with ...