Working with Carrying Angles in the Elbows

by Baxter Woman Carrying a Child Downstairs by Rembrandt In addition to the tendonitis I wrote about last week Elbow Pain and Yoga , another...

Hyperextension of the Knees and Yoga

by Nina Hyperextending! Typically it’s not me who writes about anatomical aspects of the asana practice. After all, we’ve got both Baxter, a...

The Standing Leg and Knee in Warrior 3 Pose

by Baxter A funny thing happened a few weeks back as I watched my teacher trainees teaching one another: I saw things happening in their bod...