Yoga and Foot Cramps

by Baxter  One of our readers sent in a question that I was surprised we had never received before: “I'm having this ongoing cramping ...

New Tricks for Old Dogs: Working with Bunions (Rerun)

by Baxter It was my first class with Donald Moyer in the new year, January having flown by and February upon us. I checked in with him befor...

Yoga Tip Tuesdays: Rolling your toes over in the transition to upward-facing dog

I love it when people a) comment on my blog, b) find my blog posts useful, and c) ask for particular things on the blog! Please don't he...

The connection between the feet, the pelvis and the spine in backbends

Over the last week or so, I made a very interesting discovery while practicing dropbacks and standups. Quite simply, it's this: How even...