Confessions of a somewhat happy egoist

 [Image taken from here ] I just read David Garrigues' latest post about the asana practice and moving from the center. As always, Davi...

Ashtanga practice as the death of fear and ego

I just saw this video that Kino made about practicing Ashtanga Yoga in Mysore and her thoughts on the path of Ashtanga practice. It has the ...

Yoga brings me to my knees

Literally. During the finishing backbends this morning, I tried to follow Kino's instructions in her recent video as closely as possible...

Breath, receptivity, injury, and turning the ego inwards

I was just watching David Garrigues' latest blog post, and the two videos that he has embedded in the post. Wow, the man is like a walk...

A little mysore practice report (and a plug)

This morning, I went to mysore practice at my friends Derek's and Brenda's studio in downtown Fargo. This is only the third mysore c...

To eat meat or not to eat meat? Or, Confessions of an Egotistical Vegetarian

The issue of eating or not eating meat (and the accompanying issue of whether one can eat meat and still be a proper yogi) seems to have res...