ayurveda

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6 tips for practising yoga in winter

A while back, I wrote a post on practising yoga in the cold , and got some great replies and tips in the comments. A friend of mine commente...

As a teacher and a blogger, I hear this question a lot, so here is a quick post on the food & drink before (and after) yoga question! Mm...

by Ram Siesta by John Singer Sargent According to the Ayurveda philosophy, there are three supports or pillars of life. Sleep is one of the ...

by Ram Fern Leaves by Melina Meza As you may have noticed, summer is gradually winding down and making way for autumn to take over. The days...

Ghee has many health benefits. Lubricates the joints, keeps vata imbalances in check, and nourishes the nervous system to name a few. Why no...

Anyone who has done a bit of study on Ayurveda (the yogic food & lifestyle science) will know that mushrooms are a bit of a controversia...

Sometime last month, I invited readers of this blog (that includes you :-)) to submit guest posts about practicing with injury and using th...

Coffee and yoga. Some swear by it. Some swear off it. Some swear by swearing off it! Since coffee probably didn't come to India until ...