Goodbye, Lotus Pose

by Nina Trees in the Ocean by Brad Gibson Today in my weekly yoga class, my teacher asked me to demonstrate a pose—Marichyasana 2—that I use...

Non-Holding (Aparigraha)

by Nina "Holding on to one's thoughts is also a form of possessiveness…." —BKS Iyengar Untitled Drawing by Milton Zolotow, one...

Aparigraha (Non-Hoarding) and Healthy Aging

by Ram Naushon Tree by Brad Gibson In the Sadhana Pada of the Yoga Sutras by Patanjali we are introduced to the eight rungs/limbs/steps of ...