Never go to bed angry

by Nina Santa Barbara Botanical Gardens: A Detail by Joan Webster On Tuesday I read a short little piece in the NY Times questioning the ada...

Yoga for Emotional Wellbeing: An Epiphany

by Nina Sand Dollar by Melina Meza I don’t have a particularly exciting story about why I started practicing yoga. (It’s kind of humorous ac...

Either Ashtanga is slowly turning me into a psychopathic whackjob, or the yoga is doing its work (hopefully, it's the latter)

Disclaimer: If you are easily offended by repeated and liberal use of the F-word (sounds like "duck"), and are also easily offend...