Saucha, Brahmacharya, and the Asshole-meter; some thoughts about (possibly) teaching again

A very interesting thing happened to me after practice this morning. After savasana, I got up from my Mysore rug, and was floating around th...

What is the best way to explain the action of Mula Bandha to somebody who is new to Ashtanga?

I just started teaching an Ashtanga class once a week at a local studio. For various reasons, I have decided to call it "Vinyasa from t...