That sweet, delicious burning sensation in backbends; Yoga Blog Award

Practice this morning was very nice and refreshing. Especially the backbends. After dropping back and coming back up three times, I succeede...

Chakrabandhasana ala Kino's method, traveling and visiting unfamiliar places

A couple of interesting things happened during practice this morning: (1) During dropbacks/finishing backbends, I worked on grabbing my ank...

Kino made me a video :-)

Sometime last month, when I was trying to get my body into Chakrabandhasana without popping back up like a jack-in-the box , I emailed Kino ...