Friday Q&A: Breath Practices for Anxiety

Statue and Bird by Melina Meza Q: I’ve been having bouts of anxiety lately, especially first thing in the morning after I wake up. Is there...

Bhramari Pranayama with Mudras

by Timothy Recently in a post (Pranayama for Everyone), I wrote about the "buzzing bee breath," Bhramari. I taught a simplified ve...

Pranayama for Everyone: Bhramari Breath Practice

by Timothy Bee and Flower by Melina Meza One of the dirty secrets of the yoga world is how few yoga practitioners—and how few teachers—do pr...