Some thoughts on doing primary only and dropbacks and standups; Boxing Day and the vicissitudes of blog stats

As I mentioned a few posts ago, I have scaled back my practice to primary only for the next few weeks, in order to energetically adjust myse...

The connection between the feet, the pelvis and the spine in backbends

Over the last week or so, I made a very interesting discovery while practicing dropbacks and standups. Quite simply, it's this: How even...

Backbending

It seems that backbending has re-emerged as a topic of discussion in the blogosphere, so I'll use this topic as a launching point to get...