Sharath demos Karandavasana

I just stumbled upon this very beautiful video of Sharath demo-ing Karandavasana on the stage at KPJAYI in Mysore. At the same time, at the ...

Some thoughts on the private nature of asana practice and the public nature of asana demonstrations

Yesterday, I got together with a few friends for lunch. It was a sort of informal farewell lunch for me, as I am moving to Idaho at the begi...

New Moon; Energy; Teachers: Do you demonstrate postures and/or practice along with your students in your classes?

If you are a practicing Ashtangi, I send you my moon day greetings. If you aren't a practicing Ashtangi, well, I send you them anyway, s...