The laxative effect of Surya Namaskar B; Or, don't worry if you can't move your bowels before practice (the practice will move them for you)

Over the last few weeks, I've had at least a couple of evenings a week where I got home a little later than usual, and therefore had to ...

Kino on coming from full squat into Utkatasana in Surya B, activating the bandhas and the internal fire

Yesterday, I posted a Youtube video of Kino doing Surya Namaskars A and B (see this post ). In the post, I observed that in Surya B, Kino go...

Kino practicing Suryas A and B

Below is a video of Kino practicing Surya Namaskar A and B. Nothing flashy, just her doing the Suryas with powerful attention to drishti, br...