Every fall, I go through a phase of winding down and preparing for winter. I begin to incorporate more forward bends into my home yoga practice and take longer Savasanas. But that's just the beginning of it. I find myself naturally gravitating toward the cozier and warmer things in life. And each year, I draw parallels between these things and yoga. There's something about being all warm and cozy that just makes me savor the moment a little more. So even though these things are not
exactly yoga
, I still feel as though I'm practicing.
1. Making and Eating Soup |
| Image: FrumpyFoodie.com |
2. Baking3. Knitting4. Reading a Good Book5. Jumping in a Big Pile of Leaves! OK, I haven't actually done this one since I was little, but I do enjoy feeling leaves crunch under my feet when I walk... and I remember jumping in a big pile of leaves when I was little. Does that count?
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| Image: PamperedPuppy.com |
What do you do that's not yoga, but reminds you to be present, have fun, and enjoy life just the same?
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